Wednesday, August 19, 2009

Different Cuts

A couple of days ago I posted a blog on how to move without the ball. It gave you four key components on how to move without the ball and how to be effective. Another important component on how to move without the ball is using different cuts. As a basketball player you want to get as much of an advantage over the defense as you possibly can. Knowing various cuts and how to use them will give an added advantage. Listed below I have a few cuts to use when you are moving without the ball.

L Cut
L Cut is a great way to get open against pressuring defense. It’s a good move to use if you are a post player that needs to get open at the high post or a perimeter player needing to get open on the wing.














Fade Cut
This cut is a good move to have when the defense is overplaying you for the screen. The defensive player will try to go over the top of the screen and then you can fade opposite of the direction of the screen.













Straight Cut
An offensive player can use a straight cut when the defensive player is caught staring at the ball. If you are able to see the back of the defenders head or jersey then you can use a straight cut to get to an open area.
















Monday, August 17, 2009

Move Without the Ball

If you want to be an efficient offensive player then you must learn how to move without the basketball. Being able to move without the basketball keeps constant pressure on the defense. The player guarding you must be ready at all times because you are constantly moving to different spots on the floor and using various cuts. To be able to move without the basketball effectively you must know 4 key things:

1.Where your teammates are

2.Where the ball is

3.How to change speeds

4.Never stand in a spot for more than 2 seconds.

If you know those four components and how to use various cuts to get open then you will be effective without the basketball.

Saturday, August 15, 2009

Pre-Season Basketball Training

Nothing But Net Basketball will be offering Pre-Season basketball training for boys and girls in 7th-12th grade. This workshop is designed for basketball players who want to get an early advantage on their upcoming season. This workshop will focus on basketball skill development and endurance training. The Pre-Season workshop will focus on advanced drills and techniques that include but not limited to; fatigue shooting, tennis ball drills, concentration drills, weak hand development, transition play, and competitive group drills. The endurance segment will enhance conditioning with basketball specific drills to improve agility, lateral quickness, footwork, and strength.

Pre-Season Highlights
  • Competitive group drills
  • Advanced drills
  • Proper footwork
  • Fatigue shooting
  • Agility & Endurance training
  • 6 weeks of training
  • Much more!
7th/8th grade girls - Every Tuesday starting September 15th through October 20th
7th/8th grade boys - Every Wednesday starting September 16th through October 21st
High School girls - Every Sunday starting September 13th through October 18th
High School boys - Every Sunday starting September 13th through October 18th

For more information or to register please visit www.NothingButNetBball.com/workshops.aspx