Wednesday, March 24, 2010

4 Tips for Finishing Around the Basket

As players begin playing against better opponents, getting to the basket and finishing with a score becomes more difficult. Because defenders are bigger, quicker and more athletic, the risk of steals and blocked shots becomes much higher.

Offensive players must develop a variety of ways to counter these potential problems around the basket and score as they get to the rim. Players must have the ability to avoid the steal and the blocked shot if they want to be consistent finishers at the basket.

Avoid the Steal
Players must be aware of the hands of their defender as well as the hands of any help defenders. To avoid being stripped on your drive, here are some general rules:
  • Lock It:After the last dribble, keep the ball away from the hands of your defender by keeping the ball on your outside hip. We tell our players to “lock it in your pocket.” This way, if the defender tries to steal or strip, he will wave at air, or will foul you on your inside arm as he reaches across your body. This must be practiced and perfected so that it is not a reaction to the defenders move, but preparation for it.
  • Cover It: When driving through traffic with your defender and helpside defenders reaching for the ball, cover the ball up with both arms – just like a running back in football. This gets you through the hole of reaching hands and arms, and allows you to finish the play without being stripped. Again, this must be practiced and perfected in preparation for this situation.

Avoiding Blocked Shots

It is important to prepare for different scenarios based on where the shot blocker is positioned. Here are two basic situations to prepare for.

  • Reverse Lay Up: When the shot blocker is coming from the foul line area down toward the baseline to block your shot, he is usually timing your move to block the shot on your side of the basket. He’s lining it up to pin it on the glass. As you see him coming, stretch out your move out by lengthening your steps to finish underneath on the opposite side of the basket. Most shot blockers will have a difficult time adjusting to this move. Once again, this is not a reaction to his attempted block. It is prepared for in advance and anticipated based on where the help is coming from.
  • Overhand Floater:When the shot blocker is coming across the lane, waiting on you or coming out to meet you, you now shorten your move and float the layup overhand. Your footwork is the same as a regular layup, just shorten the steps. The overhand shot rhythm should be smooth and unhurried, and the ball be released high and hit softly on the rim or backboard.

At higher levels of basketball, players often make good moves to get by their defender, only to encounter trouble when they get near the basket. Finishing plays becomes more difficult as the athletic ability of your opponents increases. By developing the above techniques, players can to avoid steals and blocked shots and become more proficient at finishing the play at the rim.

Article written by Mike Moreau, IMG Basketball Academy. Originally posted on www.ihoops.com.

Thursday, March 18, 2010

Accepting Responsibility—a Story of Bill Russell

Most people dread accepting responsibility. That’s just a fact of life, and we can see it in operation every day. Yes, we can see avoidance of responsibility all the time in both our personal and professional lives. And here’s something else we can see just as often: we can see that most people aren’t as successful as they wish they were. Do you see there is a connection between these two very common phenomena?

It’s in your best interest to take responsibility for everything you do. But that’s only the beginning. Many times it’s even best to take responsibility for the mistakes of others, especially when you’re in a managerial or leadership role.

During the years when professional basketball was just beginning to become really popular, Bill Russell, who played center for the Boston Celtics, was one of the greatest players in the pro league. He was especially known for his rebounding and his defensive skills.

But like a lot of very tall centers, Russell was never much of a free throw shooter. His free throw percentage was quite a bit below average in fact. But this low percentage didn’t really give a clear picture of Russell’s ability as an athlete. And in one game he gave a very convincing demonstration of this.

It was the final game of a championship series between Boston and the Los Angeles Lakers. With about 12 seconds left to play, the Lakers were behind by one point and Boston had the ball. It was obvious that the Lakers would have to foul one of Boston’s players in order to get the ball back, and they chose to foul Bill Russell.

This was a perfectly logical choice since statistically Russell was the worst free throw shooter on the court at that moment. If he missed the shot, the Lakers would probably get the ball back and they’d still have enough time to try to win the game. But if Russell made his first free throw, the Lakers’ chances would be seriously diminished. And if he made both shots, the game would essentially be over.

Bill Russell had a very peculiar style of shooting free throws. Today, no self-respecting basketball player anywhere in America would attempt it. Aside from the question of whether it’s an effective way to shoot a basket, it just looked too ridiculous. Whenever he had to shoot a free throw, the six-foot-eleven Russell would start off holding the ball in both hands about waist high, then he’d squat down and as he straightened up he’d let go of the ball. It looked like he was trying to throw a bucket of dirt over a wall.

But regardless of how he looked, as soon as Bill Russell was fouled, he knew the Celtics were going to win the game. He was absolutely certain of it because, in a situation like this, statistics and percentages mean nothing. There was a much more important factor at work, something that no one has found a way to express in numbers and decimal points.

Simply put, Bill Russell was a player who wanted to take responsibility for the success or failure of his team. He wanted the weight on his shoulders in a situation like this. No possibility for excuses. No possibility of blaming anyone else if the game was lost. No second guessing. Bill Russell wanted the ball in his own hands and nobody else’s. And, like magic, even if he’d missed every free throw he’d ever shot in his life before this, he knew he was going to make this one. And that is exactly what happened.

That is what virtually always happens when a man or woman accepts responsibility eagerly and with confidence. I’ve always felt that accepting responsibility is one of the highest forms of human maturity. A willingness to be accountable, to put yourself on the line, is really the defining characteristic of adulthood.

Article was written by Jim Rohn and curtosy of Your Achievement Newsletter. To read more inspiration articles by Jim Rohn's please visit www.yoursuccessstore.com.